Mix 'n Match Muffins

Muffins are a mixed breed. Are they breakfast? Dessert? Nutritious? Fattening?

The answer depends on what kind of muffin you make. Most of the muffin mixes you buy from the store lack good nutrition and are generally pretty high in calories. Contrary to the packaging, they are junky dessert muffins (even though they are delicious).

So what makes a good-for-you muffin? For starters, they have to be loaded with fruits and/or veggies. Second, they need to be made with whole-wheat flour. And last, but not least, they need to have no more than about 150-175 calories per muffin.

This basic recipe meets those requirements. And one of best things about it is that you can put in whatever fruits/veggies you'd like or you have on hand. You "mix and match" your recipe based on what you want to use. The basic spice for these muffins is cinnamon, but you can also shake it up a little by adding an extra seasoning, such as coriander, lemon zest, or orange zest. The Monkey loves these for a snack, and she's the one I struggle the most with to get her veggies in.

And if you want to make these a dessert? Whip up some cream cheese icing and turn them into cupcakes!


Mix 'n Match Muffins

2 c. shredded fruit or vegetable, such as zucchini, carrot, or apple
or 1 1/2 c. shredded fruit/veggie and 1/2 c. chopped fruit, such as cranberries
3/4 c. sugar
1 egg
1/4 c. oil
1/2 c. applesauce
1 c. flour, white or whole wheat
1/4 c. milled flax seed (if not using, increase oil by 1 Tbsp.)
1/2 tsp. salt
1/2 tsp. baking soda
1/2 tsp. baking power
1 1/2 tsp. cinnamon
1 tsp. ground coriander, lemon zest, or orange zest (optional)


With a grater, shred zucchini, carrot, or apple.









In a medium mixing bowl, combine fruit, veggie, oil, egg, sugar/honey, applesauce, and milled flax seed.









Add dry ingredients and mix well.









Place cupcake liners in a muffin pan. Lightly coat with cooking spray.









Divide batter equally between muffin cups.









Bake at 375 degrees for about 25 minutes, or until a toothpick inserted in the middle comes out clean. Let cool, then serve!